what to cook for breakfast for kids



>> mom vo: how can i help develop healthyeating habits... for my two year old? >> expert vo: serving a variety of foods fromeach food group helps ensure your child gets the nutrients he needs... and teaches habits for a lifetime of healthyeating. here's what your toddler age 2 to 4 shouldeat in a day:


what to cook for breakfast for kids, about 3 ounces of grains. 1 cup of fruits or 1 cup of veggies has carbsfor energy, vitamins and minerals, and fiber for healthy digestion. about 2 ounces of lean meat or poultry


eggs or legumes has protein a key building block for growth. about 2 cups of dairy a day has calcium forstrong bones as well as protein. foods with healthy fats and oils offer vitamine, an antioxidant. you can provide healthy choices...


what to cook for breakfast for kids

and a good example. remember a lifetime of healthy eating startsearly. >> sign up for mygerber to learn more abouthealthy eating habits for toddlers 2 years of age or older.



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