20 ways to revive positive energy when thingsare getting tough positive thinking is a mental and emotionalstate of mind that focuses on the good and expects positive outcomes. developing and maintaining a positive attitudeinvolves more than merely thinking happy thoughts. it is the anticipation of good (i.e. happiness,health and success) and it is the belief that
all things–situations, obstacles and difficultieswill work out favorably in the end. optimism does not involve ignoring negativity. it is the acknowledgement of the negativebut then choosing to focus on the positive. at its root, it is simply the belief thatdespite the current circumstances things will
work out favorable in the end. a positive mind comes from a heart full offaith. in this video, i'm going to show you how toregain your positive energy when things are getting tough. but before we start, make sure to like thisvideo and subscribe our channel so you won't miss any interesting updates in the futureguys! also, don't forget to check link on the descriptionbelow to see our interesting offer that might be useful for you. staying positive can be tough.
optimism stares obstacles in eye and consciouslychooses to look past them and believe. the problem comes in when the obstacles beginto obstruct optimism’s view. positivity can start to wain when you arebombarded with a succession of negativity, failures, disappointment and heartbreak. every challenge we face withdraws from usenergy, resilience and a little bit of our faith. once your positive resources (energy, resilienceand faith) are depleted, pessimism slowly begins to creep in and take hold. prepare your note this is the list of 20 thingsyou can do to help revive your positive energy:
1. enjoy nature research shows that reveling in the greatoutdoors promotes human health. spending time in serene natural environmentshas been scientifically proven to lower stress levels, improve working memory and providea sense of rejuvenation. 2. perform random acts of kindness finding ways to put a smile on the face ofothers effects you just as much as it effects them.
it takes the focus off of you and your problemsand allows you to be a positive force in the lives of others. doing good for others makes you feel good. it lifts your mood, improves self esteem andself-worth and it serves as a small distraction from your current challenges. 3. develop an attitude of gratitude noticing and appreciating the positives inour lives is a great way to lift your spirits and provide yourself a mental boost.
4. take a mental break exhaustion is the silent killer of positivity. learn to take breaks when things get overwhelming. do something that gives your mind a breakfrom whatever challenge you are facing, and that could just mean taking a nap. 5. laugh laughter truly is the best medicine for mostof what ails us.
laughter strengthens your immune system, boostsmood, diminishes pain, and protects you from the damaging effects of stress. find a way to laugh–often. watch a comedy, spend the evening with yourcrazy friend who knows how to keep you in stitches. host a game night with your friends. find a way to laugh. 6. hang around positive people
research suggests that stress is contagious,and the more you surround yourself with it, the more likely you are to let it affect yourthoughts. in the same way that stress and negativityare contagious so is happiness. the bottom line here is our behavior and thoughtpatterns mirror those we hang around. choose carefully who you allow into your circle. 7. look for the silver lining immediately trying to force optimistic thinking amidstemotional turmoil or a bit shocked usually don’t work that well.
however, training yourself to look for thelesson and find the bright spot not only eases the burden a little it also will slowly beganto transform your entire thought process. 8. breathe deeply breathing exercises help expel toxic air fromyour body and refills your body and more importantly, your brain with fresh air. it clears your mind and allows you to regainmental clarity. one moment of clarity at the right time canchange everything. 9.
don’t dwell on negativity avoid dwelling on downers, downers bring youdown! focusing on negatives isn’t just unpleasant,it also can make you less effective in tackling other tasks you face. negativity produces more negativity. bad things happen, try not to replay themover and over and fixate on un-pleasantries. 10. engage in positive self talk talk to yourself.
tell yourself things are going to turnaroundand will work out in the end. say it out loud. speaking what you believe out loud reinforcesand strengthens the message. you say it and hear it simultaneously. 11. talk it out with a friend find a positive friend (or small group offriends) or confidant to talk to. talking helps you hear the problem, admitand discuss your feelings and it gives you another set of eyes and ears working on theproblem.
you may find that brainstorming with anotherperson or even a group will help you come up with new ideas to help you resolve theissue. it also reassures you that someone has yourback and that emotional support makes a difference. think of it as low-budget therapy. 12. take a walk scientists have found that one of the bestways to chase the blues away is by going for a walk. a brisk walk or calms you down by sparkingnerve cells in the brain that relax the senses.
13. engage in rigorous exercise getting sweaty is not just good for your heart,it’s good for your head too! research on anxiety, depression and exerciseshows that the psychological and physical benefits of exercise helps reduce anxietyand elevates your mood. when you engage in vigorous physical activity“feel good†brain chemicals (neurotransmitters, endorphins and endocannabinoids) are releasedthat ease feelings of negativity, it distracts you from your issues, and it physically relaxesyou. 14.
sleep proper rest is a critical part of maintaininga positive attitude. studies have shown that even partial sleepdeprivation has a significant effect on your mental state. researchers from university of pennsylvaniadiscovered that subjects who were limited to less than 5 hours of sleep a night forone week felt significantly more stressed, angry, sad, and mentally exhausted. it’s hard to maintain a positive mindsetunder those conditions. get some sleep!
15. journal journaling is a great way to deal with overwhelmingemotions. it provides a healthy outlet in which youcan express yourself and manage your emotions and overall mental health. keeping a journal can help you identify andtrack the causes of negative thinking and develop a mitigation plan. 16. play hooky
taking the occasional break from the dailygrind is fun, freeing and necessary. figure out what makes you feel alive and happyand do that. whether its watching netflix in your p.j.’sall day or if it’s kayaking down a river, the goal is to have fun, whatever that meansto you. 17. treat yourself rewarding yourself with “me time†andcelebrating who you are as a person is vital to sustaining a positive outlook. find small, meaningful and healthy ways toindulge yourself from time to time.
18. move through your day mindfully (be fullypresent in every moment) worry and dwelling on pervasively stressfulthoughts with are optimism assassins. living mindfully involves conscietously decidingto be fully present in each moment. when throw all of your attention, energy andresources on the now you don’t have the space for negative thoughts or worrying. 19. take care of yourself spiritually paying attention to and investing in yourselfspiritually is something most people neglect.
you watch what you eat, workout, try to getenough sleep and do all the things you should to keep your body and mind fit and functioning. but part of maintaining good mental healthand a positive state of mind is soul care. take time to feed your soul and keep the mind,body, and spirit connection strong by engaging in spirit enhancing, contemplative activitiessuch as meditation, prayer, reading spiritual materials and/or attending religious services. 20. celebrate small wins who doesn’t love a good celebration?
celebrating small victories is one of thequickest ways to give negativity the boot. getting out of bed this morning is a win! celebrate it. if you stayed in bed today and got a littleextra rest–that too is a win! instead of focusing on pending doom or sulkingover losses, actively seek out and celebrate the things you do well and a the things youdid get right today. well, that's the 10 things most successfulpeople do at night before sleep.
perform random acts of kindness,really cool information isn't it? leave us a comment down below and let us knowwhat your thought of this video.
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